Favorite diet - 7-day menu

In the process of losing weight, it is best to use proven methods. Favorite diet has become popular among women.

The essence and principle of the work

The "favorite" diet is a combination of several fasting days. Its principle is as follows:

• Meals should be separate, so you can only eat one type of meal per day;
• Food should be strictly limited. This is one of the most difficult diets, but its result is justified;
• Eating is necessary often, but little by little. For example, you can eat a 200 gram serving every three hours;
• The number of meals per day should be 5-6 times.

After seven days, the stomach will shrink and you will need less food to fill it.

Basic Rules

• Eating during the diet is allowed only according to the diet;
• It is allowed to drink any amount of clean water, mineral water without gas, herbal tea;
• You can not drink juices and other sweet liquids on drinking days;
• During the diet period, fruit and vegetable salads are allowed. In no case should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
• It is not recommended to sweeten and add salt to dishes;
• You cannot take alcoholic beverages.

During the diet period, fruit and vegetable salads are allowed.

day schedule

Favorite diet is a list of vegetable, fruit, beverage and protein days in a certain order. Each of them has its own characteristics.

Drinking

On this day, only drinking food is allowed, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (zucchini, beet, carrot), mineral water, herbal teas, compotes.

If the liquid seems sweet or saturated, you can dilute it halfway with water. You can also use kefir or natural yogurt. Drinking a day is very beneficial for the body, removes excess toxins and toxins and helps to lose weight. Such days can be arranged once a week for protection other than diet.

Drinking a day is very beneficial for the body, removes excess toxins and toxins and helps to lose weight.

Vegetable

On this day you can only eat vegetable friends. And you can eat them in absolutely any form: raw, boiled or baked. You can not fry food, salt it while cooking and add various seasonings. Women argue that it is best to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is preferable to eat foods that support fat burning - these are pineapple and grapefruit. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some restrictions. You can not eat grapes and bananas on fruit day.

Protein

Protein day allows you to support the weakened body during the diet "in good condition". Many women neglect this day, believing that eating such a hearty meal can lead to weight gain. It is a mistake to think so, because the body spends more energy processing protein than it absorbs.

You can eat fish, but only boiled and skinless and boneless chicken. This beneficial substance also contains beans, peas, lentils, seafood or egg white. Salt is not recommended. If you want to give a flavor, you can do this with the help of greens or lemon juice.

In addition to the main days, there is also a mixed day at the very end of the diet. Its essence is that the body must gradually get used to a normal diet. You can eat vegetables, fruits and protein on this day. Make sure you drink as much clean water as possible.

Favorite diet is a list of vegetable, fruit, beverage and protein days in a certain order.

7 days sample menu

The entire "Favorite" diet, designed for seven days, may look like this:

1. First day of drinking. You can drink a glass of green tea for breakfast, eat a small amount of chicken broth for lunch, drink a glass of kefir for dinner. If a feeling of weakness appears, you can drink a glass of milk in the evening;
2. Vegetables on the second day. Breakfast - light cucumber and tomato salad, lunch - carrot and beet salad, dinner - vegetable puree soup;
3. Third day - drinking (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - yogurt with low-fat fruit, dinner - freshly squeezed juice and baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. the sixth day - drinking;
7. On the seventh day it is mixed. Breakfast - porridge with milk, lunch - vegetable soup, dinner - boiled fish.

getting off the diet

Diet "Favorite" is a fairly strict diet. To prevent the lost weight from returning again, you need to get out of it correctly:

• After seven days you can't jump into food. The calorie content of dishes and the volume of servings should be increased gradually;
• The first day after the diet should look almost the same as the seventh day of the diet;
• In the next month, it is recommended to eat low-calorie foods to consolidate the result.

If everything is done correctly, the weight will not only return, but will continue to fall.

how much weight can you lose

Nutritionists have calculated that with such a diet you can lose 7-10 kilograms in a week. In practice, only women who weighed more than 20 pounds could achieve such results. Slightly overweight girls were able to lose 3-5 kilograms.

Contraindications

The following categories of people cannot be on the "lovers" diet:

• Pregnant woman;
• nursing mothers;
• People with kidney and stomach dysfunction;
• Those with metabolic disorders;
• People with a diagnosis of heart disease, liver and blood vessels.

Such a strict diet can lead to unpleasant consequences.

Advantages and disadvantages

Advantages:

• You can lose weight quickly;
• The body is saturated with vitamins;
• No need to prepare complex dishes;
• The diet is simple, hard not to understand;
• No need to count calories.

Disadvantages: hard to stand.